Missing pasta? We’ve got a solution for you!

If you thought your weight-loss diet was getting a bit monotonous we would like to introduce you to the spiralizer! This kitchen gadget produces two thicknesses of noodles and a large spiral from any number of vegetables. Items on our shopping list such as cucumber, eggplant, jicama, pumpkin and zucchini make perfect spiralized dishes! You […]

Spring Grilled Asparagus

Spring is here! Spring is here! And with it comes beautiful local asparagus to indulge in. Better yet, we’ve got a grilled asparagus salad recipe that makes a lovely weekend lunch alongside some grilled chicken. Eating asparagus can be very advantageous for your health. It is relatively high in dietary fiber and several antioxidants. Additionally […]

What is Clean Eating?

Clean eating is a phrase that is thrown around a lot these days.  It’s a trend that is suddenly everywhere, but what exactly does it mean? The term “clean eating” means choosing the healthiest foods and ingredients and paying attention to where food comes from, registered dietitian nutritionist Rachel Knopf Shey and cookbook author Attila […]

Eat Well, Live Longer and Better with a Healthy Diet!

Do you want to live longer and better? Epidemiological research makes a strong association between a healthy diet and a longer, better life! A large study of food patterns in women with an average age of 61 found that women with the “healthiest” diets were 30% less likely to die from any cause during the […]

How to Thicken Soup AND Feel Good

This week we have all felt a definite switch as the weather has turned from summer to fall. With this, many of you have been talking about how your food preferences change with the seasons. I’ve been hearing a lot about roasted vegetables, pumpkin dishes, and soups.  One question I have been getting is what […]