Join Us in Welcoming Siona to Starkel Nutrition and the Metabolic Reset Weight Loss Program

Siona Sammartino

We are excited to introduce our newest team member, Siona Sammartino, MS, RDN. Siona is a graduate of Bastyr University and has been practicing for 6+ years. She will manage the Metabolic Reset Weight Loss Program, taking over from Brooke Brandeberry who is going on maternity leave at the end of this month, lead seasonal group cleanses, […]

Is It Time to Toss My Microwave?

I live in a very small space and have an old Kenmore microwave/convection oven that I’ve been cooking in for years. This oven came with my home and I have no way of knowing if it is older than my adult children, but I suspect it may be.  Over the years I’ve wondered about the […]

Why Not Diet Soda?

Diet Soda’s Downfall Unless you have had your head in the sand or living in major denial – you have heard that diet soda is purportedly bad for us. Perhaps as bad as its sugar-laden counterpart. How can this be? Why can’t we substitute diet soda for regular soda and reap the benefit of cutting […]