Missing pasta? We’ve got a solution for you!

If you thought your weight-loss diet was getting a bit monotonous we would like to introduce you to the spiralizer! This kitchen gadget produces two thicknesses of noodles and a large spiral from any number of vegetables. Items on our shopping list such as cucumber, eggplant, jicama, pumpkin and zucchini make perfect spiralized dishes! You […]

Spring Grilled Asparagus

Spring is here! Spring is here! And with it comes beautiful local asparagus to indulge in. Better yet, we’ve got a grilled asparagus salad recipe that makes a lovely weekend lunch alongside some grilled chicken. Eating asparagus can be very advantageous for your health. It is relatively high in dietary fiber and several antioxidants. Additionally […]

A Tale of Eating Out.

What is the saying about “best laid plans often go astray”?  Well, in my case, they surely did on Day 5 of the metabolic reset.  It was a belated birthday lunch with friends and wanting to be successful (and not sabotage myself as I have often done in the past); I did what I could […]