Increased Muscle Mass in Older Adults Linked to Longevity

A recent study published in the American Journal of Medicine found that the more muscle mass older adults have, the lower their risk of death. In the study the researchers analyzed more than 3,600 older adults (men age 55 and older and women age 65 and older) who participated in the U.S. National Health and […]

How to Maintain Weight Through the Holidays

We recently received an email from one of our clients, Kristi. She has worked very hard, and had much success with maintaining her 60 lb weight loss for a little over a year now. She tells us that although she still has questions, and although it has not been easy, with time and support she […]