Optimism: Is it the key the healthier eating?

Have you ever felt like some women adapt to healthier eating faster than others? Ever wonder why some women have more success with healthy eating habits? There may be proof that having a positive outlook helps. Researchers from the Women’s Health Initiative, a study of 13,500 postmenopausal women, found that women who were more optimistic […]

March is National Nutrition Month!

  It’s National Nutrition Month! March is the perfect month to refocus your attention to living a healthy lifestyle! We are leaving winter behind and entering a season of increased sunshine and warmer weather. Take this opportunity to celebrate national nutrition month and all the hard work you have been doing to improve your own […]


The New Year and the New You It is that time of year again.  The New Year = New Resolutions.  And to be honest, I am not known for accomplishing all my resolutions.  Oh sure, I get some “stuff” on my list done… but usually it is the “stuff” that I do for other people… […]

Weighing in with Julie

Julie is a current client. Full of strength and spunk. Watch for her weekly blog posts– listen, chime in, and help support her journey. 🙂 Day 1 Why hello gorgeous, haven’t seen you in a bit. Yeah, I have been out of town, WAY out of town, but I am back and resolved to live […]