Missing pasta? We’ve got a solution for you!

If you thought your weight-loss diet was getting a bit monotonous we would like to introduce you to the spiralizer! This kitchen gadget produces two thicknesses of noodles and a large spiral from any number of vegetables. Items on our shopping list such as cucumber, eggplant, jicama, pumpkin and zucchini make perfect spiralized dishes! You […]

Weighing in with Julie-Week 15

Really, is that gluten free too? Okay, so this whole gluten free thing has been going through its own development which I am happy to share. Stage 1: Ahh, that has gluten? Oh, it is not good for my body…I will pass. Stage 2: Seriously, is there ANYTHING in the world that is made without […]

Weighing in with Julie-Week 14

A weird turn of events: So mine eyes are open and I can truly see…this week has been so interesting with this new found information regarding my gluten sensitivity.  It is amazing how a little piece of information can really help put things into perspective.  I think of Maya Angelou “I did then what I […]