Missing pasta? We’ve got a solution for you!

If you thought your weight-loss diet was getting a bit monotonous we would like to introduce you to the spiralizer! This kitchen gadget produces two thicknesses of noodles and a large spiral from any number of vegetables. Items on our shopping list such as cucumber, eggplant, jicama, pumpkin and zucchini make perfect spiralized dishes! You […]

Detoxification

Detoxification the Metabolic Reset Way

Detoxification the Metabolic Reset Way: “Detoxification” is a scary word for many.  It can conjure up images of giant water bottles filled with cayenne pepper and lemon juice. Or, remarks such as, “I haven’t eaten for days…I’m detoxing.” But the truth is that there are many ways to detox, or cleanse the body.  By following […]

Food Sensitivities, Allergens & Inflammation

Inflammation - Symptoms of food allergy

Inflammation is arguably one of the largest instigators of weight gain, inability to lose weight, and several digestive issues, among other health issues. Let’s look at two specific causes of inflammation: food sensitivities and allergens. It’s important to understand the similarities and differences between the two terms, because, while food allergy and food sensitivity are […]