What is Clean Eating?

Clean eating is a phrase that is thrown around a lot these days.  It’s a trend that is suddenly everywhere, but what exactly does it mean? The term “clean eating” means choosing the healthiest foods and ingredients and paying attention to where food comes from, registered dietitian nutritionist Rachel Knopf Shey and cookbook author Attila […]

Detoxification

Detoxification the Metabolic Reset Way

Detoxification the Metabolic Reset Way: “Detoxification” is a scary word for many.  It can conjure up images of giant water bottles filled with cayenne pepper and lemon juice. Or, remarks such as, “I haven’t eaten for days…I’m detoxing.” But the truth is that there are many ways to detox, or cleanse the body.  By following […]