What is Clean Eating?

Clean eating is a phrase that is thrown around a lot these days. ┬áIt’s a trend that is suddenly everywhere, but what exactly does it mean? The term “clean eating” means choosing the healthiest foods and ingredients and paying attention to where food comes from, registered dietitian nutritionist Rachel Knopf Shey and cookbook author Attila […]

Vacation Tips

Now that it’s finally summer (disregard the thunder storm from yesterday)… it’s time to consider how to approach vacations. A lot of us are preparing vacations with our families, camping with friends, and road trips of all sorts. Here’s what some of you are wondering… – Am I really going to pack my scale? – […]