Missing your favorite rice dishes in your weight-loss program? Cauliflower could be the answer!

Missing your favorite rice dishes in your weight-loss program? Cauliflower could be the answer! This cruciferous vegetable, when finely chopped, has a texture similar to rice with a great, mild flavor. Cauliflower is a good source of the antioxidant, vitamin C, as well as folate. It can be used uncooked in a cold dish, or it can be steamed […]

Missing pasta? We’ve got a solution for you!

If you thought your weight-loss diet was getting a bit monotonous we would like to introduce you to the spiralizer! This kitchen gadget produces two thicknesses of noodles and a large spiral from any number of vegetables. Items on our shopping list such as cucumber, eggplant, jicama, pumpkin and zucchini make perfect spiralized dishes! You […]

Spring Grilled Asparagus

Spring is here! Spring is here! And with it comes beautiful local asparagus to indulge in. Better yet, we’ve got a grilled asparagus salad recipe that makes a lovely weekend lunch alongside some grilled chicken. Eating asparagus can be very advantageous for your health. It is relatively high in dietary fiber and several antioxidants. Additionally […]

Versatile Cauliflower Hummus

Raw veggies make the ultimate snack. They are quick to prepare, nutritious and easy to eat on the go. Sometimes we get bored with the same old veggie routine, so here is a cauliflower hummus dip to mix it up! The best part is, you can mix and match the spices so you get a […]

Thriving Through the Holiday Season

Tips for surviving THRIVING this holiday season! In our culture, seasonal festivities are centered heavily around food. Unfortunately, these holiday foods don’t tend to be very forgiving on our waistlines!  In an effort to make your Thanksgiving both relaxing and satisfying, we’ve compiled some points to consider when planning your Thanksgiving feast. Then, check out […]

New Recipes!

Many of you have expressed that you often find yourself making the same foods over and over again—especially when it comes to preparing your proteins. There are countless flavors and seasoning combinations for meat and fish, which can be overwhelming at first when you are not familiar with preparing meals from scratch. Even if you […]

Spaghetti Squash

  Just in time for fall, spaghetti squash is making its first appearance on the Met Reset shopping list. This mildly flavored, yellow winter squash is a great source of Vitamin A, C and fiber, and has a low glycemic index. This means as it breaks down into glucose in your body, this sugar will be […]