Info Session and Walking Club Updates!

Hi All! It’s not too late to sign up for our FREE info session a week from today-August 27th, at 6:30pm. We will also be talking about opportunities for exercise support-including our new weekly walking group! Info and RSVP to Grace: 206.853.6550

Getting to Know Fat

Getting to Know Fat

Let’s talk about fat. We talk about fat quite a bit in this program. We look at percentages of our total weight, we look at the number of pounds that equates to, and we know it’s important to see these numbers decrease. This is valuable—but do we really understand fat beyond our own numbers? Our body fat–how much we have, how we’ve accumulated it, and where we keep it can tell us a lot about our health. Our fat cells have a mind of their own. Releasing factors associated with inflammation, and hormones that dictate hunger and energy levels.

August Info Session!

  Our next FREE info session is set for Monday, August 27th! The info session takes place on the third floor of Seattle Healing Arts Center. This is a perfect opportunity to learn more about what the program is like, and whether it may be a good fit for you. We will discuss program details, […]

Hormones vs. Calories

Hormones vs. Calories

Raise your hand if you have attempted to lose weight before beginning the Met Reset Program. If your hand is up, you know that losing weight involves making peace with your hormones, rather than fighting them. In his recent article, “Want to Lose Fat? Count Your Hormones, Not Your Calories,” Dr. Jade Teta describes how […]

A Tale of Eating Out.

What is the saying about “best laid plans often go astray”?  Well, in my case, they surely did on Day 5 of the metabolic reset.  It was a belated birthday lunch with friends and wanting to be successful (and not sabotage myself as I have often done in the past); I did what I could […]

Vacation Tips

Now that it’s finally summer (disregard the thunder storm from yesterday)… it’s time to consider how to approach vacations. A lot of us are preparing vacations with our families, camping with friends, and road trips of all sorts. Here’s what some of you are wondering… – Am I really going to pack my scale? – […]

Lose Weight for Summer!

Weight loss is more than just the calories you take in, and it’s more than just looking good. Your relationship with weight is about who you are, and where you’ve been. Take control of your life, get to know which foods nourish your body, and start living.

Sugar cravings

Struggling with sugar cravings? You’re not alone. In fact, this is your body’s natural tendency. Unfortunately, as human beings we have an innate preference for sugar. Just think about it. As an infant, the preference for a sweeter taste meant you craved the sweetness in your mother’s milk. In nature, the preference for bitter tastes […]

Reflections from June’s info session…

This Tuesday we held another info session. Something we have been doing monthly since January. What a fun event-thank you for those who joined us. We were able to hear from one of our current clients. Thank you, Claire, for sharing so openly and honesty about the challenges and the successes of your journey!