Weighing in with Julie-Week 9

Back from Chicago So I am back from Chicago and went directly into a week of preparation for my presentation at a conference. Very honored but very nervous. Meanwhile, back at work, things are heating up. I had another appointment with my functional medicine doctor who did an assessment for me and decided that a […]

Weighing in with Julie-Weeks 7 and 8

The grief and loss reaction is different for every human being, and I clearly went through some level of loss last week around the new development with my doctor, and really struggled with the information.  What was funny were these thoughts that developed…when I get really confused around my diet, I eat because I figure […]

How to Thicken Soup AND Feel Good

This week we have all felt a definite switch as the weather has turned from summer to fall. With this, many of you have been talking about how your food preferences change with the seasons. I’ve been hearing a lot about roasted vegetables, pumpkin dishes, and soups.  One question I have been getting is what […]

Spaghetti Squash

  Just in time for fall, spaghetti squash is making its first appearance on the Met Reset shopping list. This mildly flavored, yellow winter squash is a great source of Vitamin A, C and fiber, and has a low glycemic index. This means as it breaks down into glucose in your body, this sugar will be […]

Fall Info Session!

Join us on October 18th for the first of three upcoming free info sessions! Click here to read our newsletter and find out where to RSVP. We hope to see you there.

Weighing in with Julie-Week 4

Day 14 Well today was quite a clunker. Woke up to pink all gone. I was a little thrown but given I had been eating more rogue over the weekend (small proportions but more dairy, sodium, marinated products), I wasn’t thrown, and figured I would rebound. Besides, today was weighing day and I hadn’t been on […]

Weighing in with Julie-Week 3

Day 15 So I weighed in today. Well it was a mixed bag. It was mixed because I really wanted to see after almost two weeks of pink that I might be back to 10 pounds within my goal, but not catastrophic because I actually nailed the number I really thought I was so it wasn’t a surprise. […]

No thank you, I’ll take the support

Girls Talking

Many of you have received funny looks after declining the cupcake at a party, or bringing your own chicken to family dinner, or choosing water over wine at the bar. So how do we prevent feeling like, “that girl/guy,” in situations like these? One of the most difficult obstacles a lot of us face is […]

Weighing in with Julie-Week 2

Day 5 Well, I woke up this morning feeling good.  My transition back wasn’t so hard.  The fluffy weight around my middle is dissipating and less inflamed, which is one of the main symptoms I can see when I am eating off.  Sometimes I experience some gastrointestinal shifts and irritation.  The sugar irritation is still […]

Weighing in with Julie

Julie is a current client. Full of strength and spunk. Watch for her weekly blog posts– listen, chime in, and help support her journey. 🙂 Day 1 Why hello gorgeous, haven’t seen you in a bit. Yeah, I have been out of town, WAY out of town, but I am back and resolved to live […]