New Recipes!

Many of you have expressed that you often find yourself making the same foods over and over again—especially when it comes to preparing your proteins. There are countless flavors and seasoning combinations for meat and fish, which can be overwhelming at first when you are not familiar with preparing meals from scratch. Even if you […]

Mindful Eating: Mindfulness Through Awareness

Metabolic Reset Mindful Eating

Mindfulness is the ability to take a step back to observe your thoughts, actions and emotions without judgment. It is about cultivating a deeper awareness of your habits and staying in the present moment rather than living in the past or future. This sense of awareness can be applied to all aspects of life; in […]

Spring FREE Info Sessions

Our Spring FREE info sessions are set! Join us on Tuesday, March 19th, Thursday April 11th, Tuesday April 30th, and Thursday May 16th and 30th. Learn about our successful weight loss program, and hear from current clients. When: 3/19, 4/11, 4/30, 5/16, 5/30 from 6:30pm-7:30pm Where: Seattle Healing Arts Center, 3rd Floor Forum. Contact us […]


Detoxification the Metabolic Reset Way

Detoxification the Metabolic Reset Way: “Detoxification” is a scary word for many.  It can conjure up images of giant water bottles filled with cayenne pepper and lemon juice. Or, remarks such as, “I haven’t eaten for days…I’m detoxing.” But the truth is that there are many ways to detox, or cleanse the body.  By following […]

Trying New Things

Generally, I am a person who knows what she wants and most importantly, I know what I DON’T like.  I might be flexible at times (there are some things just worth being flexible over), but food is generally not one of them. That said, I probably have gotten myself into a rut with the foods […]

Weighing in with Julie-Week 15

Really, is that gluten free too? Okay, so this whole gluten free thing has been going through its own development which I am happy to share. Stage 1: Ahh, that has gluten? Oh, it is not good for my body…I will pass. Stage 2: Seriously, is there ANYTHING in the world that is made without […]

How to Maintain Weight Through the Holidays

We recently received an email from one of our clients, Kristi. She has worked very hard, and had much success with maintaining her 60 lb weight loss for a little over a year now. She tells us that although she still has questions, and although it has not been easy, with time and support she […]

Giving Thanks in Good Health

This time of year can be a bit daunting for individuals with weight loss goals, but really, it doesn’t have to be! In fact, Thanksgiving is a great holiday to prepare us for approaching the holidays in good health. Thanksgiving brings turkey and leftovers, and we are thankful for this. Why? Because now not only […]

Food Sensitivities, Allergens & Inflammation

Inflammation - Symptoms of food allergy

Inflammation is arguably one of the largest instigators of weight gain, inability to lose weight, and several digestive issues, among other health issues. Let’s look at two specific causes of inflammation: food sensitivities and allergens. It’s important to understand the similarities and differences between the two terms, because, while food allergy and food sensitivity are […]

Halloween Tips

Let’s be honest, even though we are adults, Halloween can still be scary. But now the fear is derived less from witches and scarecrows hiding on porches but more from….THE CANDY. Because we are humans, we have an innate preference for sugar. This stems back to infancy—it is this innate preference that drives infants towards […]