Monthly Support Group for Metabolic Reset & Weight Loss Clients

Attend our Next Monthly Support Group   Are you seeking a community of people that understand and can relate to your experience? Have you become less social as a result of setting a new health goal? Are you feeling alone in your pursuit to change your relationship with food? Do you struggle with meal planning? […]

6 Ways to Bust Out of a Cold Weather Exercise Rut!

As the weather gets colder, do you find it harder to get yourself moving? With less daylight in the evening it can be a challenge for many working people to get the minimum of 30 minutes of exercise each day to benefit your body and mind. Here are some creative ideas for how to transform […]

Dietitian offers advice for healthy eating as a family

Jodie Shield, a registered dietitian from Chicago has co-authored the book “Healthy Weight for Kids and Teens” (Academy of Nutrition and Dietetics, $25.95). She recently shared some tips for improving the quality of family meals with the Chicago Tribune. Shield recommends taking advantage of your child’s interest in television cooking shows. She says it’s a […]

Optimism: Is it the key the healthier eating?

Have you ever felt like some women adapt to healthier eating faster than others? Ever wonder why some women have more success with healthy eating habits? There may be proof that having a positive outlook helps. Researchers from the Women’s Health Initiative, a study of 13,500 postmenopausal women, found that women who were more optimistic […]

March is National Nutrition Month!

  It’s National Nutrition Month! March is the perfect month to refocus your attention to living a healthy lifestyle! We are leaving winter behind and entering a season of increased sunshine and warmer weather. Take this opportunity to celebrate national nutrition month and all the hard work you have been doing to improve your own […]

The 9 Best Ways to Avoid Overeating Halloween Candy

Is Halloween a dreaded time of year for you? Does having bags of candy around the house feel like an unsafe environment? Do you struggle with Halloween candy coma? Once you start opening those bite sized sugar laden treats, do you find that you can’t stop?  Enjoy these tips from one of our favorite mindfulness […]

Get Started Today

  Begin your journey by contacting us today to learn more. We understand that you may have further questions, and we are happy to talk with you about your options. Additionally, we hold free monthly informational sessions where we discuss program details, and hear from current clients about their experiences. Who are our clients? Our clients are […]

Spring Transformation

The spring season is full of transformations. The temperature rises to a more bearable degree, opposing Mother Nature’s last few months of freezing surroundings. The leaves we saw fall and flowers we saw wilt are now budding into lush, green, picture-perfect plants. Aside from the weather’s transformations that occur in the spring season, we are […]

The One-Second Party

Fill your new year with one-second parties. During the Christmas holiday I was listening to my mother-in-law recount her experiences substitute teaching. She uses a clever rewards system with the younger grades to ensure the children behave and have fun. When she witnesses a student practicing good behavior, like sharing pencils, she marks a point […]

Eat Well, Live Longer and Better with a Healthy Diet!

Do you want to live longer and better? Epidemiological research makes a strong association between a healthy diet and a longer, better life! A large study of food patterns in women with an average age of 61 found that women with the “healthiest” diets were 30% less likely to die from any cause during the […]