6 Ways to Bust Out of a Cold Weather Exercise Rut!

As the weather gets colder, do you find it harder to get yourself moving? With less daylight in the evening it can be a challenge for many working people to get the minimum of 30 minutes of exercise each day to benefit your body and mind. Here are some creative ideas for how to transform […]

Tips to make it through the sugar season!

Tips on how to reduce the effects of sugary treats during the holidays. They include eating a balanced diet, exercising, and supporting the beneficial bacteria in your gut.

The 9 Best Ways to Avoid Overeating Halloween Candy

Is Halloween a dreaded time of year for you? Does having bags of candy around the house feel like an unsafe environment? Do you struggle with Halloween candy coma? Once you start opening those bite sized sugar laden treats, do you find that you can’t stop? ¬†Enjoy these tips from one of our favorite mindfulness […]