Getting to Know Fat

Let’s talk about fat. We talk about it quite a bit in this program. We look at percentages of our total weight, we look at the number of pounds that equates to, and we know it’s important to see these numbers decrease. This is valuable—but do we really understand fat beyond our own numbers? Our […]

6 Ways to Bust Out of a Cold Weather Exercise Rut!

As the weather gets colder, do you find it harder to get yourself moving? With less daylight in the evening it can be a challenge for many working people to get the minimum of 30 minutes of exercise each day to benefit your body and mind. Here are some creative ideas for how to transform […]

Info Session and Walking Club Updates!

Hi All! It’s not too late to sign up for our FREE info session a week from today-August 27th, at 6:30pm. We will also be talking about opportunities for exercise support-including our new weekly walking group! Info and RSVP to Grace: info@metreset.com 206.853.6550

Getting to Know Fat

Getting to Know Fat

Let’s talk about fat. We talk about fat quite a bit in this program. We look at percentages of our total weight, we look at the number of pounds that equates to, and we know it’s important to see these numbers decrease. This is valuable—but do we really understand fat beyond our own numbers? Our body fat–how much we have, how we’ve accumulated it, and where we keep it can tell us a lot about our health. Our fat cells have a mind of their own. Releasing factors associated with inflammation, and hormones that dictate hunger and energy levels.