Monthly Support Group for Metabolic Reset & Weight Loss Clients

Attend our Next Monthly Support Group   Are you seeking a community of people that understand and can relate to your experience? Have you become less social as a result of setting a new health goal? Are you feeling alone in your pursuit to change your relationship with food? Do you struggle with meal planning? […]

Getting to Know Fat

Let’s talk about fat. We talk about it quite a bit in this program. We look at percentages of our total weight, we look at the number of pounds that equates to, and we know it’s important to see these numbers decrease. This is valuable—but do we really understand fat beyond our own numbers? Our […]

The 9 Best Ways to Avoid Overeating Halloween Candy

Is Halloween a dreaded time of year for you? Does having bags of candy around the house feel like an unsafe environment? Do you struggle with Halloween candy coma? Once you start opening those bite sized sugar laden treats, do you find that you can’t stop?  Enjoy these tips from one of our favorite mindfulness […]

What is Clean Eating?

Clean eating is a phrase that is thrown around a lot these days.  It’s a trend that is suddenly everywhere, but what exactly does it mean? The term “clean eating” means choosing the healthiest foods and ingredients and paying attention to where food comes from, registered dietitian nutritionist Rachel Knopf Shey and cookbook author Attila […]

Eat More Veggies, Lose Cellulite!

Plant-based diets have been found to decrease subcutaneous fat, and therefore cellulite levels in several studies. Adiponectin, a fat burning hormone, is found to increase in the body after consuming a vegetarian diet. On the flip side, a carnivorous breakfast of sausage and eggs has been shown to decrease the levels of the hormone within […]

New Recipes!

Many of you have expressed that you often find yourself making the same foods over and over again—especially when it comes to preparing your proteins. There are countless flavors and seasoning combinations for meat and fish, which can be overwhelming at first when you are not familiar with preparing meals from scratch. Even if you […]

Mindful Eating: Mindfulness Through Awareness

Metabolic Reset Mindful Eating

Mindfulness is the ability to take a step back to observe your thoughts, actions and emotions without judgment. It is about cultivating a deeper awareness of your habits and staying in the present moment rather than living in the past or future. This sense of awareness can be applied to all aspects of life; in […]

Detoxification

Detoxification the Metabolic Reset Way

Detoxification the Metabolic Reset Way: “Detoxification” is a scary word for many.  It can conjure up images of giant water bottles filled with cayenne pepper and lemon juice. Or, remarks such as, “I haven’t eaten for days…I’m detoxing.” But the truth is that there are many ways to detox, or cleanse the body.  By following […]

How to Maintain Weight Through the Holidays

We recently received an email from one of our clients, Kristi. She has worked very hard, and had much success with maintaining her 60 lb weight loss for a little over a year now. She tells us that although she still has questions, and although it has not been easy, with time and support she […]

Food Sensitivities, Allergens & Inflammation

Inflammation - Symptoms of food allergy

Inflammation is arguably one of the largest instigators of weight gain, inability to lose weight, and several digestive issues, among other health issues. Let’s look at two specific causes of inflammation: food sensitivities and allergens. It’s important to understand the similarities and differences between the two terms, because, while food allergy and food sensitivity are […]