Weighing in with Julie-Weeks 7 and 8

The grief and loss reaction is different for every human being, and I clearly went through some level of loss last week around the new development with my doctor, and really struggled with the information.  What was funny were these thoughts that developed…when I get really confused around my diet, I eat because I figure […]

How to Thicken Soup AND Feel Good

This week we have all felt a definite switch as the weather has turned from summer to fall. With this, many of you have been talking about how your food preferences change with the seasons. I’ve been hearing a lot about roasted vegetables, pumpkin dishes, and soups.  One question I have been getting is what […]

Weighing in with Julie-Week 6

Day 28 So today was one of those days where I feel so mixed up I don’t think I can stand it. It plays into all of my rebellious thoughts and really wreaks havoc on my mental game. So a few weeks ago I started with a new doctor. The thyroid issue came up because […]

Spaghetti Squash

  Just in time for fall, spaghetti squash is making its first appearance on the Met Reset shopping list. This mildly flavored, yellow winter squash is a great source of Vitamin A, C and fiber, and has a low glycemic index. This means as it breaks down into glucose in your body, this sugar will be […]

Fall Info Session!

Join us on October 18th for the first of three upcoming free info sessions! Click here to read our newsletter and find out where to RSVP. We hope to see you there.

Weighing in with Julie-Week 5

Day 22 Pink, oh pink, where did you go? You have been hiding. I kind of thought you would be back by now, but you have been a no show for last few days. I’m trying to be patient but need you to show up soon. So today I went for a staff meeting only […]

A true story about how to eat well at work, without eating alone.

When I was working to make major changes to my diet, the workplace support was so critical. It seemed really difficult at first because of all the pressures with events and snacks being brought in all the time. The occasional vegetable tray and fruit bowls were around the office, but they dramatically outnumbered the cakes/cookies/treats. […]

Weighing in with Julie-Week 4

Day 14 Well today was quite a clunker. Woke up to pink all gone. I was a little thrown but given I had been eating more rogue over the weekend (small proportions but more dairy, sodium, marinated products), I wasn’t thrown, and figured I would rebound. Besides, today was weighing day and I hadn’t been on […]