Mindful Eating: Mindfulness Through Awareness

Metabolic Reset Mindful Eating

Mindfulness is the ability to take a step back to observe your thoughts, actions and emotions without judgment. It is about cultivating a deeper awareness of your habits and staying in the present moment rather than living in the past or future. This sense of awareness can be applied to all aspects of life; in […]

Spring FREE Info Sessions

Our Spring FREE info sessions are set! Join us on Tuesday, March 19th, Thursday April 11th, Tuesday April 30th, and Thursday May 16th and 30th. Learn about our successful weight loss program, and hear from current clients. When: 3/19, 4/11, 4/30, 5/16, 5/30 from 6:30pm-7:30pm Where: Seattle Healing Arts Center, 3rd Floor Forum. Contact us […]


Detoxification the Metabolic Reset Way

Detoxification the Metabolic Reset Way: “Detoxification” is a scary word for many.  It can conjure up images of giant water bottles filled with cayenne pepper and lemon juice. Or, remarks such as, “I haven’t eaten for days…I’m detoxing.” But the truth is that there are many ways to detox, or cleanse the body.  By following […]

Trying New Things

Generally, I am a person who knows what she wants and most importantly, I know what I DON’T like.  I might be flexible at times (there are some things just worth being flexible over), but food is generally not one of them. That said, I probably have gotten myself into a rut with the foods […]


The New Year and the New You It is that time of year again.  The New Year = New Resolutions.  And to be honest, I am not known for accomplishing all my resolutions.  Oh sure, I get some “stuff” on my list done… but usually it is the “stuff” that I do for other people… […]

Weighing in with Julie-Week 15

Really, is that gluten free too? Okay, so this whole gluten free thing has been going through its own development which I am happy to share. Stage 1: Ahh, that has gluten? Oh, it is not good for my body…I will pass. Stage 2: Seriously, is there ANYTHING in the world that is made without […]

How to Maintain Weight Through the Holidays

We recently received an email from one of our clients, Kristi. She has worked very hard, and had much success with maintaining her 60 lb weight loss for a little over a year now. She tells us that although she still has questions, and although it has not been easy, with time and support she […]

Weighing in with Julie-Week 14

A weird turn of events: So mine eyes are open and I can truly see…this week has been so interesting with this new found information regarding my gluten sensitivity.  It is amazing how a little piece of information can really help put things into perspective.  I think of Maya Angelou “I did then what I […]