Flavorful Additions: Part 3

This post is part of our Flavorful Additions series, click to see Part 1 and Part 2.   Today we focus our attention on the flavor and health benefits of lemon juice. Long prized for its promotion of detoxification, lemon cleanses the body, including our overworked livers! Lemons are also a good source of Vitamin […]

Flavorful Additions: Part 2

  This post is part of our Flavorful Additions series, to see Part 1, click here. Got that 2pm slump? Instead of running to the vending machine, consider a handful of nuts to provide the satisfaction of satiety and all-important energy. In particular, look to the almond for its versatility and health benefits. Additionally, almonds […]

Kick up the Flavor and Health Benefits of Your Weeknight Meals

Flavorful Additions – Part 1 This series of posts will provide you with simple tips and recipes to kick up the flavor and health benefits of your weeknight meals. Whether you’ve got 5 minutes to throw together an energy-filled lunch, or 30 minutes to prepare dinner we will teach you several flexible recipes to satisfy […]

January’s FREE Info Sessions

Join us for our next FREE info sessions! When: January 9th and January 30th from 6:30pm-7:30pm. Contact us to RSVP! Read our newsletter to learn more.

The One-Second Party

Fill your new year with one-second parties. During the Christmas holiday I was listening to my mother-in-law recount her experiences substitute teaching. She uses a clever rewards system with the younger grades to ensure the children behave and have fun. When she witnesses a student practicing good behavior, like sharing pencils, she marks a point […]

Welcome Riana!

We are thrilled to welcome our newest edition to our Met Reset team, Riana Giusti.

How to Skip the Cookie Swap this Year!

If there is one thing that isn’t conducive to losing weight, it’s bulk cookie making. If you’re the type that makes hordes of cookies each year to give away to friends and family, consider a homemade alternative. ORNAMENTS! Here’s how to make a simple, yet beautiful, monogramed accordion fold Christmas tree ornament: Supplies: -1 sheet […]

Eat Well, Live Longer and Better with a Healthy Diet!

Do you want to live longer and better? Epidemiological research makes a strong association between a healthy diet and a longer, better life! A large study of food patterns in women with an average age of 61 found that women with the “healthiest” diets were 30% less likely to die from any cause during the […]