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  Begin your journey by contacting us today to learn more. We understand that you may have further questions, and we are happy to talk with you about your options. Additionally, we hold free monthly informational sessions where we discuss program details, and hear from current clients about their experiences. Who are our clients? Our clients are […]

Missing pasta? We’ve got a solution for you!

If you thought your weight-loss diet was getting a bit monotonous we would like to introduce you to the spiralizer! This kitchen gadget produces two thicknesses of noodles and a large spiral from any number of vegetables. Items on our shopping list such as cucumber, eggplant, jicama, pumpkin and zucchini make perfect spiralized dishes! You […]

Spring Grilled Asparagus

Spring is here! Spring is here! And with it comes beautiful local asparagus to indulge in. Better yet, we’ve got a grilled asparagus salad recipe that makes a lovely weekend lunch alongside some grilled chicken. Eating asparagus can be very advantageous for your health. It is relatively high in dietary fiber and several antioxidants. Additionally […]

What is Clean Eating?

Clean eating is a phrase that is thrown around a lot these days.  It’s a trend that is suddenly everywhere, but what exactly does it mean? The term “clean eating” means choosing the healthiest foods and ingredients and paying attention to where food comes from, registered dietitian nutritionist Rachel Knopf Shey and cookbook author Attila […]

Spring Transformation

The spring season is full of transformations. The temperature rises to a more bearable degree, opposing Mother Nature’s last few months of freezing surroundings. The leaves we saw fall and flowers we saw wilt are now budding into lush, green, picture-perfect plants. Aside from the weather’s transformations that occur in the spring season, we are […]

What’s all the hype about Garcinia Cambogia?

What do you think about Garcinia Cambogia? Garcinia cambogia has received media attention lately for its use as a weight loss supplement. From the rind of the tamarind fruit, the bioactive compound thought to have weight loss effects is the naturally occurring chemical, hydroxycitric acid. Where can you find Garcinia Cambogia? If your mind goes […]

Versatile Cauliflower Hummus

Raw veggies make the ultimate snack. They are quick to prepare, nutritious and easy to eat on the go. Sometimes we get bored with the same old veggie routine, so here is a cauliflower hummus dip to mix it up! The best part is, you can mix and match the spices so you get a […]

Pumpkin and Bacon Soup

Entertaining friends and family can be difficult while on a weight-loss diet. It certainly isn’t fun to spend hours in the kitchen, only to prepare yourself a separate meal, especially if your portion doesn’t elicit as many “ohhs” and “yums!” Some guests may even have notions that you’ve adopted the diet of a rabbit in […]