How Intermittent Fasting Affects Your Workouts

How Intermittent Fasting Affects Your Workouts

About a year after Bethany graduated college, she was feeling stuck. She was working long hours at her office job and not working out, and her mental and physical health were both suffering. Bethany started working out at the gym at 5:30 in the morning….

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5 Ways to Make Eating Healthy Easy

5 Ways to Make Eating Healthy Easy

It can be difficult to feel ready to start eating healthier if you don’t know where to start. Or maybe you’ve been struggling with poor nutrition since the onset of the work from home days, and you’re looking for ways to snack healthier during the…

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How Food Affects Your Mood

How Food Affects Your Mood

We’re all in a relationship with food, and for most of us, it’s complicated. More often than not we find ourselves at the end of a bad day reaching for comfort food. However, these sugary, high-calorie foods often leave us feeling down and can lead…

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Understanding & Managing Blood Sugar Balance

Understanding & Managing Blood Sugar Balance

WHAT IS BLOOD SUGAR? Have you ever heard a doctor, nurse, nutritionist, or other healthcare worker say the word “glucose”? No, it’s not some secret codeword. In truth, glucose is the actual sugar molecule found in our blood and it is the main fuel that drives…

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Tips for Staying Healthy & Safe During the Holidays

Tips for Staying Healthy & Safe During the Holidays

Earlier this year, our clinic, Starkel Nutrition, posted about our COVID-related immunity support kits. If you missed it, give it a read as much of this information still applies today! COVID-19 is still very much around, and with cold and flu season in full swing,…

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Why You Should Consider An Anti-Inflammatory Diet

Why You Should Consider An Anti-Inflammatory Diet

Inflammation is often invisible. Of course if you sprain your ankle, it will swell up, but oftentimes inflammation can’t be seen externally. The process is complex, occurring inside the body and involving many different types of molecules, from blood cells to immune cells to special…

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