• Fall Fitness

    Monday Evening Fall Fitness Group in Fremont, Seattle WA

    Our esteemed nutritionist Grace is offering indoor group fitness training sessions for past and current weight loss clients, and we want to invite you to join! She needs to have at least five people in order to begin the groups, and will be offering them at about $16-$20/session, depending on enrollment.  This is a group class designed […]

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    Monday Evening Fall Fitness Group in Fremont, Seattle WA

  • A6

    Start Eating to Fuel Your Life

    Are you ready to feel as confident in your body as you are in your food choices? Understand how different foods affect your body specifically, and you will learn to love both.

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    Start Eating to Fuel Your Life

  • Before and after pictures

    Jump into your new body!

    Are you ready to have the energy you need to be fully present in your busy life? It’s time to think beyond caffeine. Lose weight, reset your metabolism, and jump into your new life!

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    Jump into your new body!

MH

Get Started Today

  Begin your journey by contacting us today to learn more. We understand that you may have further questions, and we are happy to talk with you about your options. Additionally, we hold free monthly informational sessions where we discuss program details, and hear from current clients about their experiences. Who are our clients? Our clients are […]

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waist measurement

Getting to Know Fat

Let’s talk about fat. We talk about it quite a bit in this program. We look at percentages of our total weight, we look at the number of pounds that equates to, and we know it’s important to see these numbers decrease. This is valuable—but do we really understand fat beyond our own numbers? Our […]

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spiral-vegetable-slicer

Missing pasta? We’ve got a solution for you!

If you thought your weight-loss diet was getting a bit monotonous we would like to introduce you to the spiralizer! This kitchen gadget produces two thicknesses of noodles and a large spiral from any number of vegetables. Items on our shopping list such as cucumber, eggplant, jicama, pumpkin and zucchini make perfect spiralized dishes! You […]

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