• 5-Soulful-Ways-To-Support-Your-Best-Friends

    NEW! Monthly Support Group for Metabolic Reset and Weight Loss Clients

    Introducing our NEW Monthly Support Group Are you seeking a community of people that understand and can relate to your experience? Have you become less social as a result of setting a new health goal? Are you feeling alone in your pursuit to change your relationship with food? Do you struggle with meal planning? Are you […]

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    NEW! Monthly Support Group for Metabolic Reset and Weight Loss Clients

  • Fall Fitness

    Monday Evening Fall Fitness Group in Fremont, Seattle WA

    Our esteemed nutritionist Grace is offering indoor group fitness training sessions for past and current weight loss clients, and we want to invite you to join! She needs to have at least five people in order to begin the groups, and will be offering them at about $16-$20/session, depending on enrollment.  This is a group class designed […]

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    Monday Evening Fall Fitness Group in Fremont, Seattle WA

  • A6

    Start Eating to Fuel Your Life

    Are you ready to feel as confident in your body as you are in your food choices? Understand how different foods affect your body specifically, and you will learn to love both.

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    Start Eating to Fuel Your Life

  • Before and after pictures

    Jump into your new body!

    Are you ready to have the energy you need to be fully present in your busy life? It’s time to think beyond caffeine. Lose weight, reset your metabolism, and jump into your new life!

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    Jump into your new body!

Cauliflower

Missing your favorite rice dishes in your weight-loss diet? Cauliflower could be the answer!

Missing your favorite rice dishes in your weight-loss diet? Cauliflower could be the answer! This cruciferous vegetable, when finely chopped, has a texture similar to rice with a great, mild flavor. Cauliflower is a good source of the antioxidant, vitamin C, as well as folate. It can be used uncooked in a cold dish, or it can be steamed […]

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MH

Get Started Today

  Begin your journey by contacting us today to learn more. We understand that you may have further questions, and we are happy to talk with you about your options. Additionally, we hold free monthly informational sessions where we discuss program details, and hear from current clients about their experiences. Who are our clients? Our clients are […]

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waist measurement

Getting to Know Fat

Let’s talk about fat. We talk about it quite a bit in this program. We look at percentages of our total weight, we look at the number of pounds that equates to, and we know it’s important to see these numbers decrease. This is valuable—but do we really understand fat beyond our own numbers? Our […]

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