• 5-Soulful-Ways-To-Support-Your-Best-Friends

    Monthly Support Group for Metabolic Reset & Weight Loss Clients

    Attend our Next Monthly Support Group Are you seeking a community of people that understand and can relate to your experience? Have you become less social as a result of setting a new health goal? Are you feeling alone in your pursuit to change your relationship with food? Do you struggle with meal planning? Are […]

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    Monthly Support Group for Metabolic Reset & Weight Loss Clients

  • fats-and-meats-lg-1

    Ketogenic diet: not just for weight loss!

    Ketosis is a physical state where your body is burning fat to use as energy. Fat is not our bodies’ preferred fuel; glucose (a type of sugar) holds this title. In our typical American diet we are able to keep our glucose-burning, intracellular machinery stocked so our bodies may not be used to burning our fat […]

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    Ketogenic diet: not just for weight loss!

  • A6

    Start Eating to Fuel Your Life

    Are you ready to feel as confident in your body as you are in your food choices? Understand how different foods affect your body specifically, and you will learn to love both.

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    Start Eating to Fuel Your Life

  • Before and after pictures

    Jump into your new body!

    Are you ready to have the energy you need to be fully present in your busy life? It’s time to think beyond caffeine. Lose weight, reset your metabolism, and jump into your new life!

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    Jump into your new body!

waist measurement

Getting to Know Fat

Let’s talk about fat. We talk about it quite a bit in this program. We look at percentages of our total weight, we look at the number of pounds that equates to, and we know it’s important to see these numbers decrease. This is valuable—but do we really understand fat beyond our own numbers? Our […]

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morningsunshine

Exposure to morning light may help with weight loss

Several recent studies have linked exposure to light in the early morning hours to a lower Body Mass Index (BMI). The BMI is a calculation of weight to height and is often used to assess overweight and obesity. A higher BMI is a risk factor for many diseases including diabetes, heart disease, and metabolic disease. […]

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Cauliflower

Missing your favorite rice dishes in your weight-loss program? Cauliflower could be the answer!

Missing your favorite rice dishes in your weight-loss program? Cauliflower could be the answer! This cruciferous vegetable, when finely chopped, has a texture similar to rice with a great, mild flavor. Cauliflower is a good source of the antioxidant, vitamin C, as well as folate. It can be used uncooked in a cold dish, or it can be steamed […]

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